⚙️ INSTRUCTIONS FOR BEGINNERS 🧭
🚶 3 simple steps to your first conversation 💬
1️⃣ 📝 SIGN UP FOR CHATGPT
- ▹🌐 Go to chat.openai.com
- ▹🔘 Click "Sign Up"
- ▹📧 You can use email, Google, or Apple 🍎
- ▹🎉 It's free ✨
2️⃣ 🩺 TAKE A TOOL FROM THE FIRST AID KIT
- ▹🎯 Choose your state (for example, "anxiety overwhelms" 😰)
- ▹📋 Click "Copy" 📄 next to the role text
3️⃣ 🚀 PASTE AND PRESS ENTER
- ▹💬 Open ChatGPT
- ▹📎 Paste the copied text
- ▹⏎ Press Enter
- ▹💭 Answer the AI's questions 🤖
⏱ It takes less than a minute! 🎯
❓ WHY READY-MADE PROMPTS? 🎁
🤔 You can create your own prompts! And that works too ✅. But the ready-made tools from the first aid kit are like recipes 📖 from an experienced chef 👨🍳.
🍳 You can experiment in the kitchen yourself 🧪, but with a proven recipe, the dish turns out faster ⏱️ and tastier 😋.
🚀 And once you learn, you'll be able to create your own "recipes" 📝 and share them with others 🤝.
💡 HOW TO GET THE BEST RESULT 🎯
📌 5 simple tips:
1️⃣ 🎯 BE SPECIFIC
❌ Bad: "😞 I feel bad"
✅ Good: "😰 I have anxiety because of the air raid siren 🚨, I can't calm down"
2️⃣ 📖 ADD CONTEXT
📝 Tell it a little about yourself and your situation — the AI will understand better 🧠
3️⃣ 💬 DON'T BE AFRAID TO CLARIFY
🔄 If the answer isn't right, write: "Can you do it a bit differently?" 🎯 or "Explain it more simply" 🗣️
4️⃣ ✅ CHECK FACTS
⚠️ AI can make mistakes with dates 📅, names 👤, numbers 🔢. Verify important information 🔍.
5️⃣ 🧪 EXPERIMENT
🎨 Try different phrasings. AI is a tool 🛠️ that works better with practice 💪.
READY TO START?
🩺 Choose your state in the First Aid Kit, copy the role, and take the first step toward support.